Why am I tired all the time?
Last Updated: 28.06.2025 00:37
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Fruits
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Cheers!
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
They don’t know why though.
7. Remove processed food from your diet.
- Honey
- Raw dairy
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.